Family Zen
Meditation & Mindfulness For The Entire Family
One of the most pressing questions that lay practitioners of meditation face is: how to balance a strong, committed practice, especially when immersed in family life?
Family Zen lets you and your family explore this question.
Following a brief welcoming lecture, children will leave the Zendo to participate in their own program. Together, we will sit zazen (seated meditation) explore Mindfulness Techniques and how to cultivate mindfulness in the role of parent, spouse, and partner.
Activities for the children will include yoga, a book reading, seasonal outdoor projects, mindfulness techniques, and arts & crafts.
Children Ages 5 to 17 Welcome.
BENEFITS
This program offers a starting point for creating true balance in your home
Parents will learn ways to apply ageless ancient techniques and begin to establish a regular home meditation practice, nurture a more harmonious family environment, and cultivate "Peace In The Heart of The Home".
LIMITED SPACES AVAILABLE. REGISTRATION REQUIRED.
Suggested Family Donation: $35 NO REGISTRATION AT THE DOOR
Includes PayPal CC Fees